Crisis & Immediate Support in Oregon
If you or someone you love is in crisis, experiencing thoughts of suicide, or feeling unsafe, please reach out to immediate support. You are not alone, and help is available 24/7.
Suicide Prevention & Emotional Safety
Oregon offers statewide crisis services for people of all ages — children, teens, adults, and older adults. Trained crisis counselors can provide support, safety planning, and connection to local resources.
If you are worried about suicide, reach out right away. Someone will stay with you, listen, and help you find your next step toward safety.
You Are Not Alone
Reaching out for help is an act of courage. Oregon’s crisis teams are compassionate, trained, and ready to support you or your loved one at any hour.
Local Oregon Crisis Resources
• County crisis lines provide real-time support and can dispatch mobile crisis teams when needed.
• Warm lines offer non-emergency emotional support for anyone feeling overwhelmed, lonely, or in need of connection.
• Youth and family crisis services help children and teens access stabilization, counseling, and safety planning.
• Aging adult support connects older adults with crisis counseling, grief support, and community resources.
When to Reach Out
Please seek crisis support if you or someone you care about is experiencing:
• Thoughts of suicide or self-harm
• A mental-health emergency
• Overwhelming grief, panic, or emotional distress
• A sudden change in safety, stability, or functioning
Workshops
Back-to-School Workshops (Ages 4–9)
Play-based sessions helping children build friendships, manage emotions, and develop confidence through storytelling, puppetry, and CBT/DBT skills.
Teen Workshops: Stepping Out of
(Your Comfort Zone)
Experiential workshops using narrative therapy, CBT, DBT, and activities that build resilience, boundaries, confidence, and self-belief.