Working With All Ages I welcome children, teens, adults, and aging adults with equal delight. I especially love supporting the very young as they discover their emotional world, and older adults as they reclaim meaning, purpose, and connection. My practice is rooted in creativity, steadiness, and relationship across the lifespan. Training & Workshops As a counselor living and working within a training site, I offer hands‑on workshops for students. These include friendship‑building groups for ages 4–9, ropes‑course and comfort‑zone challenges for teens, and experiential learning that blends puppetry, outdoor skills, and compassionate guidance.
Telehealth Therapy (Oregon Residents)
Accessible, flexible therapy for kids, teens, adults, and families.
Ideal For:
- Busy schedules
- Rural families
- Students
- Parents needing evening flexibility
Training Site Workshops
Hands-on, experiential learning for kids, teens, and students. Rooted in outdoor education, resilience building, and getting out of your comfort zone.
Workshops Include:
Mini Ropes Course Challenges
Confidence building, trust exercises, problem-solving.
Puppet Play & Storycrafting (Ages 4–9)
Emotional literacy, friendship skills, imaginative regulation.
Compass Skills & Tracking
Nature-based mindfulness, observation, grounding.
Survival Basics
Fire building, shelter concepts, safety awareness.
Get Out of Your Comfort Zone Adventures (Teens)
Leadership, boundary setting, courage practices, team challenges.
Individual Therapy (Ages 4–Adult)
Supporting children, teens, and adults with a blend of narrative therapy, CBT, DBT, trauma-informed care, and creative modalities such as puppet play, storytelling, and strengths-based exploration.
Focus areas Include:
- Emotional regulation
- Anxiety, stress, and overwhelm
- School challenges and transitions
- Identity, confidence, and resilience
- Grief, loss, and life changes
Group Therapy
Small, supportive groups designed to help kids, teens, and adults build connection, practice skills, and feel seen.
Groups may Include:
- Friendship & social-skills groups (ages 4–9)
- Tween & teen resilience groups
- Parent support circles
- Creative expression groups
Family Therapy
Collaborative sessions that strengthen communication, connection, and shared understanding.
ApproachesInclude:
- Play-based family work
- Narrative reframing
- Strengths mapping
- Emotion coaching
Training Site Workshops (Redmond)
Hands-on, experiential workshops designed for kids, teens, and students. Rooted in outdoor education, resilience building, skill development, and getting out of your comfort zone through meaningful real-world experiences.
Workshop Included:
• Mini Ropes Course Challenges
Confidence building, trust exercises, problem-solving, and teamwork through guided challenges.
• Puppet Play & Storycrafting (Ages 4–9)
Supporting emotional literacy, friendship skills, creativity, and self-expression through imaginative play and storytelling.
• Compass Skills & Tracking
Nature-based mindfulness, observation skills, grounding practices, and learning to connect with the environment.
• Survival Basics
Introduction to fire building, shelter concepts, safety awareness, and practical outdoor skills.
• Get Out of Your Comfort Zone Adventures (Teens)
Leadership development, boundary setting, courage practices, teamwork, and personal growth through adventure-based activities.
